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Try taking deep breaths in sync with this 4-7-8 deep breathing .gif!
PHOTO CREDIT: www.duffthepsych.com
* Having trouble figuring out what's truly important to you?
* Feeling like you're dealing with a 'lack of progress' in a certain area in your life?
If so, you may need to reevaluate your core values.
Values are important because they are an internal compass that guide your direction in life.
The following resource will help you to better understand what's important to you. We suggest printing and filling out the Core Values worksheet so that you may refer to it easily in the future: